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Bust 110 - 108
Waist 112 - 110
Hip 115 - 114
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89.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1211 kcal
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Fat: 35.75g | Prot: 60.17g | Carbs: 153.33g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Nando's Bag & Bake, Chicken Breast, Lettuce, Cucumber (Peeled) , Tomatoes, Woolworths White Tortilla Wraps. Dinner: Whipped Cream (Pressurised) , Illovo Golden Syrup, Woolworths Flapjacks. Supper: Nando's Bag & Bake, Chicken Breast. Snacks/Other: Latte Coffee. more...
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Losing 2.8 kg a Week
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ChunkyMonkey10's Weight History
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