Weigh In record (no journal entry) for 17 November 2023
|
71.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
905 kcal
|
Fat: 34.68g | Prot: 42.02g | Carbs: 107.52g.
Breakfast: Honey , Toasted White Bread . Lunch: Bakers Wheatsworth Poppy, Woolworths Avocado . Dinner: Nando's Chicken Burger. Snacks/Other: Cream Wafers, Pears , Coffee with Milk, Coffee with Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela170571's Weight History
|