Weigh In record (no journal entry) for 18 April 2015
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.61g | Prot: 81.89g | Carbs: 146.36g.
Breakfast: Market Pantry 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mrs. T's Potato & Cheddar Mini Pierogies. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Miller Brewing Company Lite Beer (Bottle), Raspberry Pie (Two Crust). more...
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Losing 0.6 kg a Week
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