Weigh In record (no journal entry) for 16 November 2023
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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167 kcal
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Fat: 3.64g | Prot: 4.35g | Carbs: 28.28g.
Breakfast: Coffee, EconoMax Waffles, Quaker Rice Cakes - White Cheddar. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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