Weigh In record (no journal entry) for 16 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1754 kcal
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Fat: 67.57g | Prot: 47.62g | Carbs: 217.44g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Barq's Root Beer (20 oz), Egg Roll with Beef and/or Pork. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Catfish, Green Giant Corn Niblets, Delirium Tremens Belgian Beer. Snacks/Other: M&M's Peanut Chocolate. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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