Weigh In record (no journal entry) for 14 November 2023
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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479 kcal
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Fat: 5.44g | Prot: 61.18g | Carbs: 53.03g.
Lunch: Coop Pouletbrust, Rote Tomaten, Sellerie. Dinner: Rosenkohl, Garnele. Snacks/Other: Apfel, Apfel, Orangen. more...
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Gaining 1.2 kg a Week
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nelia1975's Weight History
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