Weigh In record (no journal entry) for 15 November 2023
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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608 kcal
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Fat: 8.71g | Prot: 60.18g | Carbs: 83.88g.
Lunch: Coop Pouletbrust, Zucchini. Dinner: Rosenkohl, Garnele, Aubergine, Rote Paprika. Snacks/Other: Coop Serano Rohschinken, Apfel, Apfel, Heidelbeeren. more...
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Losing 3.5 kg a Week
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nelia1975's Weight History
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