Weigh In record (no journal entry) for 16 November 2023
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86 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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922 kcal
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Fat: 67.55g | Prot: 38.88g | Carbs: 43.63g.
Lunch: Pistachio Nuts , Batts Real Mayonnaise, Pork Sausage (Cooked) . Dinner: Coconut Flour, Egg (Whole) , Kraft Philadelphia Light, Red Sweet Pepper, Leeks , Mature Onions, Cabbage , Soy Sauce, Bacon, Lidl Pork Loin Steaks. Snacks/Other: Blueberries , Avonmore Fresh Cream. more...
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steady weight
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Weightogo2023's Weight History
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