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yay this is more like it almost back to 309 which I was about 4-5days ago. slept 6hrs Last night. funeral is today for my hubby's cousin. keep us in your prayers and thoughts..
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140.7 kg
Lost so far: 19.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1753 kcal
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Fat: 109.87g | Prot: 73.02g | Carbs: 108.86g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Chester's Flamin Hot Fries, Campoverde Jumbo Strawberries. Dinner: Mild Sausage Patties, Enriched White Sandwich Bread, Scrambled Egg. Snacks/Other: Chester's Flamin Hot Fries. more...
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Losing 2.5 kg a Week
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 Comments
I'm sorry you can't get more sleep. It's a problem for me too. Funerals are tough and yes I am praying for you, your hubby, and the whole family. Love to you.
16 Nov 23 by member: Snowwhite100
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Thank you so much snowhite for your prayers and thoughts and support I'm hoping I can start getting better sleep, but I think part of the reason I am not sleeping well is I'm going through menopause this is the 2nd mo now with out no menstrual cycle which I am so happy and excited about that not being there so far the hot flashes and night sweats are a little bit better than what they used to be I've been in early menopause for at least a couple years now. Even though I take (3) melatonin 10mg capsules to help me sleep I still only average about 4-5hours most of the time. I love you sweetheart and am keeping you and your husband in my prayers 🙏🙏 always...
16 Nov 23 by member: SaraRiley
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16 Nov 23 by member: madamelaine
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Sorry for your family member, but happy for your weight loss 💖
16 Nov 23 by member: rcguenth
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I sent a prayer for all of you!
16 Nov 23 by member: -MorticiaAddams
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Thank you Morticia and everyone else for your thoughts and prayers and support I appreciate it very much ❤️!!!
16 Nov 23 by member: SaraRiley
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16 Nov 23 by member: alexurena22
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SaraRiley's Weight History
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