Weigh In record (no journal entry) for 16 November 2023
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66.1 kg
Lost so far: 41.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2424 kcal
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Fat: 41.39g | Prot: 246.65g | Carbs: 264.87g.
Breakfast: Four Seasons Frozen Blueberries, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Apple Sauce, Egg White . Lunch: Sainsbury's Red Onions, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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