Weigh In record (no journal entry) for 16 November 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1828 kcal
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Fat: 101.26g | Prot: 69.09g | Carbs: 162.58g.
Breakfast: Кофе с Молоком, Карпатська Легенда Бринза З Цільного Молока, Hungry Papa Хумус. Lunch: Овощное Рагу с Курицей. Snacks/Other: Своя Лінія Халва Ванільна, Финик, Чернослив, Яблоко. more...
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Losing 2.1 kg a Week
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Corystuvach's Weight History
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