Weigh In record (no journal entry) for 16 November 2023
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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816 kcal
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Fat: 19.88g | Prot: 84.99g | Carbs: 80.60g.
Breakfast: Great Value Enriched White Bread, Coffee, Countryside Creamery Half & Half, Isopure Whey Protein Isolate, Mixed Salad Greens, Dannon Light & Fit Yogurt - Blueberry (6 oz), Cooked Egg White. Lunch: Tokyo Joe's Miso Soup (Cup), Nasoya Firm Tofu, Cooked Egg White, Chicken Leg, Publix Steam in Bag Mixed Vegetables. Dinner: Grapes, Green Chopsticks White Chicken Breast Springrolls, Guavas , Countryside Creamery Half & Half, Coffee, Cooked Egg White. more...
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Gaining 0.5 kg a Week
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