Weigh In record (no journal entry) for 15 November 2023
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74.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1508 kcal
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Fat: 43.87g | Prot: 82.73g | Carbs: 203.02g.
Lunch: Dulces de Barra Oscura de Chocolate, Cambur, Limón, Verduras Salteadas, Caldo de Res. Snacks/Other: Pan Blanco, Pan Blanco, Café Regular. more...
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Gaining 0.5 kg a Week
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Shark3000's Weight History
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