Weigh In record (no journal entry) for 15 November 2023
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86.0 kg
Lost so far: 0.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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202 kcal
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Fat: 1.55g | Prot: 8.28g | Carbs: 43.09g.
Breakfast: Coffee, Quaker Instant Grits - Cheddar Cheese. Lunch: Whole Grain Crispbread, Dannon Light & Fit Yogurt - Cherry. more...
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Gaining 0.1 kg a Week
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shortygirl757's Weight History
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