Weigh In record (no journal entry) for 13 November 2023
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103.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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557 kcal
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Fat: 25.54g | Prot: 44.53g | Carbs: 40.95g.
Lunch: Kauai Chipotle Steak Wrap (Low Carb). Dinner: White Rice. more...
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Losing 3.5 kg a Week
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Mikev1712's Weight History
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