Weigh In record (no journal entry) for 15 November 2023
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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167 kcal
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Fat: 3.64g | Prot: 4.35g | Carbs: 28.28g.
Breakfast: Quaker Rice Cakes - White Cheddar, EconoMax Waffles, Coffee. more...
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Losing 3.8 kg a Week
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rudy lenzkes's Weight History
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