Weigh In record (no journal entry) for 14 November 2023
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96.6 kg
Lost so far: 2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1702 kcal
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Fat: 46.40g | Prot: 122.30g | Carbs: 193.90g.
Breakfast: Kauai Mocha Protein Smoothie. Dinner: Moir's Maizena, Clover Nolac Lactose Free Milk, Pick n Pay Butternut, Cauliflower & Baby Marrow , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Doritos Sweet Chilli Pepper, Mister Sweet Double Hearts. more...
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Losing 14.4 kg a Week
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Coco cal's Weight History
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