Weigh In record (no journal entry) for 15 November 2023
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86 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1341 kcal
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Fat: 103.37g | Prot: 55.90g | Carbs: 22.97g.
Breakfast: Bacon, Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf, Egg (Whole), Butter, Avocado. Lunch: Salami, Coconut Flour, Egg (Whole) . Dinner: Chicken Wing (Skin Eaten), Batts Real Mayonnaise. Snacks/Other: Whiskey, Kraft Philadelphia Original, Avonmore Fresh Cream. more...
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Gaining 4.2 kg a Week
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Weightogo2023's Weight History
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