Corystuvach's Journal, 15 Nov 23

Corystuvach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2023

59.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1229 kcal

Fat: 64.29g | Prot: 58.31g | Carbs: 102.85g. Breakfast: Карпатська Легенда Бринза З Цільного Молока, Hungry Papa Хумус. Lunch: Приготовленная Чечевица, Карпатська Легенда Бринза З Цільного Молока. Dinner: Яготинский Какао на Молоке 3,2%. Snacks/Other: Своя Лінія Халва Ванільна. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Corystuvach's Weight History

View Complete History

Corystuvach's Journal, 15 Nov 23

Submit a Comment

Corystuvach's Weight History