Weigh In record (no journal entry) for 15 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1332 kcal
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Fat: 33.07g | Prot: 119.67g | Carbs: 134.29g.
Breakfast: Boiled Chicken, Chicken Broth (Home Recipe), Coffee. Lunch: Pickled Beetroot (Solids and Liquids, Canned) , Sir Fruit Mango Juice, Apples , Biltong, Red Bull Sugar Free. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Cottage Pie. more...
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Gaining 0.0 kg a Week
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Mrs_D.Richter's Weight History
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