Weigh In record (no journal entry) for 17 April 2015
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70.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 70.50g | Prot: 193.06g | Carbs: 149.41g.
Breakfast: Roast Beef, Aymore Biscoito Maizena, Forno de Minas Pão de queijo coquetel, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Arroz Branco Cozido. Lunch: Empada de frango, Soja Proteina texturizada de soja. Dinner: Garoto Cacau Em Po, Naturovos Albumina Naturovos 30g, Cooked Okra, Zumbi Farinha de mandioca, Genérica Patinho Bovino, cozido. more...
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2050 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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