Weigh In record (no journal entry) for 14 November 2023
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70.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1912 kcal
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Fat: 51.64g | Prot: 169.23g | Carbs: 189.83g.
Breakfast: Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Skippy Creamy Peanut Butter. Lunch: Green Giant Whole Kernel Sweet Corn, Butternut Winter Squash, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg, Mahatma Basmati Rice. Snacks/Other: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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