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Less than 1,000 calories yesterday. Yeeeesh, to just lose some weight.....
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1011 kcal
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Fat: 65.15g | Prot: 46.11g | Carbs: 56.39g.
Lunch: Avocados, Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf, Salami, Aldi Chicken Fillet, Tesco Pistachio Nuts. Dinner: Courgette, Chicken Curry. Snacks/Other: Woolworths Greek Style Yoghurt, Avonmore Fresh Cream. more...
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Losing 5.6 kg a Week
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 Comments
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it is a long term race bro, you will get it, but be careful with your deficit
14 Nov 23 by member: brunojurado14
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I'm doing the opposite imagine trying to eat 4,000 calories each day
18 Nov 23 by member: tony_ojoi
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Weightogo2023's Weight History
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