Weigh In record (no journal entry) for 13 November 2023
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88.0 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2023:
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147 kcal
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Fat: 3.14g | Prot: 3.85g | Carbs: 24.28g.
Breakfast: EconoMax Waffles, Coffee. more...
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Gaining 4.4 kg a Week
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rudy lenzkes's Weight History
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