Weightogo2023's Journal, 13 Nov 23

Who knows?
86.2 kg Lost so far: 2.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:
991 kcal Fat: 67.58g | Prot: 37.81g | Carbs: 45.14g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Woolworths Broccoli Florets, SPAR Baby Marrow, Woolworths Spicy Chicken Curry. Dinner: Aldi Almond Butter, Beef Steak, Woolworths Spanish Chorizo, Grated Cheddar Cheese, Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf. Snacks/Other: Almonds , PnP Fresh Cream, Almond Milk. more...
Gaining 1.2 kg a Week

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knows what? 
13 Nov 23 by member: Michael likes ronnie coleman

     
 

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Weightogo2023's Weight History


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