Weigh In record (no journal entry) for 13 November 2023
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122.1 kg
Lost so far: 1.1 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1357 kcal
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Fat: 29.81g | Prot: 94.21g | Carbs: 168.20g.
Breakfast: Low Fat Milk, Future Life Smart Food Chocolate . Lunch: Simonsberg Low Fat Cream Cheese, B-Well Canola Mayo Original Tangy Mayonnaise, Tuna in Water (Canned), Vital Rice Cakes Original, Vital Rice Cakes Original. Dinner: Sliced Ham, Sasko Bread Bun, Tuna in Water (Canned), Penne. Snacks/Other: Nescafe 3 in 1 Coffee, Nescafe 3 in 1 Coffee. more...
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Gaining 0.5 kg a Week
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JulesM32's Weight History
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