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I've had a consistent way of eating and working out and I realised last week I needed to adjust certain things about how I ate and exercise. This journey is honestly a learning process for me and I appreciate that. I will keep trying not to have a rigid way of doing things and adjust when needed.
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110.4 kg
Lost so far: 10.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
Losing 0.4 kg a Week
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