Weigh In record (no journal entry) for 13 November 2023
|
218.5 kg
Lost so far: 0 kg.
Still to go: 98.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1911 kcal
|
Fat: 110.97g | Prot: 112.49g | Carbs: 121.76g.
Breakfast: Black Pepper , Eskort Gold Medal Pork Sausages, Salt , Boiled Egg. Elevenses: Woolworths Beef Biltong Sliced. Lunch: Woolworths Tante Anna Crushed Wheat Bread , Grated Cheddar Cheese, Clover Butro, Red Tomatoes , Lettuce, Black Pepper , Salt , Woolworths Roasted & Salted Luxury Tree Nuts. Tea: Watermelon , Orange. Dinner: Lettuce, Pot O' Gold Sweet & Sour Gherkins, Red Tomatoes , Grated Cheddar Cheese, Clover Feta Plain, Bacon, Woolworths Chicken Breast Fillets. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bulletjie35's Weight History
|