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Need to reweigh when I haven't just eaten
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86 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1473 kcal
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Fat: 46.71g | Prot: 32.48g | Carbs: 249.13g.
Breakfast: Huletts Brown Sugar, Dew Fresh Soy Milk, Nutrific Nutrific, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener. Lunch: Orange Mango Juice Drink, Dairymaid Zooty Pop, Cheese Bun. Dinner: McCain Oven Bake Chips, Toasted Cheese Bread. Snacks/Other: Banana Bread, Simple Truth Unsweetened Soya Milk, Muesli with Raisins, Dates and Almonds, Willards Cheas Naks (22g), Lay's Salted . more...
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Losing 0.2 kg a Week
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PatriciaLPS's Weight History
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