Weigh In record (no journal entry) for 12 November 2023
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87.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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633 kcal
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Fat: 13.50g | Prot: 27.41g | Carbs: 73.76g.
Breakfast: Navels Oranges, Dried Prune, Coffee, EconoMax Waffles. Lunch: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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Gaining 8.1 kg a Week
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rudy lenzkes's Weight History
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