Weigh In record (no journal entry) for 11 November 2023
|
60.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
495 kcal
|
Fat: 6.17g | Prot: 60.05g | Carbs: 57.69g.
Lunch: Garnele, Rote Tomaten. Dinner: Coop Pouletbrust, Rote Paprika. Snacks/Other: Apfel, Orangen, Apfel, Heidelbeeren. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nelia1975's Weight History
|