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uugh still at 311.8 no change and I didn't eat as much calories and carbs yesterday but I was in bed off and on with my knee killing me and now from laying around so much my back is hurting but my hips are really bothering me as I sleep on my side and being in bed too long watching TV and propping leg up has really made me hurt all over I did go to the dollar store and walked around shopping for about 10min yesterday to get some exercise but once I get to the truck I was in so much pain I can't wait to see if the surgeon will go ahead and do my surgery asap 🙏🙏.. only slept 4hrs probably part of the reason the water weight hasn't went back down, hopefully it will be down in a day or so.. Have a great Sunday everyone...
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141.4 kg
Lost so far: 18.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1854 kcal
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Fat: 87.85g | Prot: 60.92g | Carbs: 159.90g.
Breakfast: Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Campoverde Jumbo Strawberries, Chester's Flamin Hot Fries. Dinner: New York The Original Texas Toast Five Cheese, Chester's Flamin Hot Fries, Great Value Ground Beef 73/27, Great Value Beef Stroganoff. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Campoverde Jumbo Strawberries. more...
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steady weight
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