Weigh In record (no journal entry) for 11 November 2023
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100.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1630 kcal
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Fat: 53.56g | Prot: 58.93g | Carbs: 235.24g.
Breakfast: Nature's Choice Moringa Leaf Powder, Weet-Bix Weet-Bix, SPAR Long Life Full Cream Milk, Honey . Lunch: Cucumber (with Peel) , Nola Lite Mayonnaise , White Rice (Long-Grain, with Salt, Cooked) , Avocados , Vital Soy Sauce Original , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Honey . Snacks/Other: Brownie without Icing. more...
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Losing 0.6 kg a Week
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medicella's Weight History
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