Weigh In record (no journal entry) for 11 November 2023
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66.2 kg
Lost so far: 41.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2391 kcal
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Fat: 31.29g | Prot: 241.71g | Carbs: 277.64g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions, Apple Sauce, Fine Plain White Flour, Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White. more...
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Losing 3.5 kg a Week
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luke_borrill's Weight History
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