Weigh In record (no journal entry) for 11 November 2023
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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603 kcal
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Fat: 17.18g | Prot: 17.51g | Carbs: 102.36g.
Breakfast: Bananas , Blackberries, Granola, Whole Milk Plain Yogurt. more...
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Gaining 0.0 kg a Week
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daphneblake's Weight History
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