Weigh In record (no journal entry) for 11 November 2023
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86.2 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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768 kcal
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Fat: 29.81g | Prot: 43.73g | Carbs: 46.04g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Calavo Avocado, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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Gaining 3.4 kg a Week
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rudy lenzkes's Weight History
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