Weigh In record (no journal entry) for 11 November 2023
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103.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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641 kcal
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Fat: 28.76g | Prot: 29.32g | Carbs: 67.41g.
Lunch: Woolworths Crumbed Chicken Schnitzel, Gingerbread Cake , Scone. Dinner: Woolworths Lime & Soda Sparkling Drink. more...
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steady weight
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Mikev1712's Weight History
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