Weigh In record (no journal entry) for 10 November 2023
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72.8 kg
Lost so far: 14.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1391 kcal
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Fat: 38.02g | Prot: 94.44g | Carbs: 166.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Good Culture Whole Milk Classic Cottage Cheese. Lunch: Sunsweet Dried Pitted Prunes, European Type Grapes, Mrs. Adler's Gefilte Fish. Dinner: Kirkland Signature Beef Loin Tri Tip Steak. Snacks/Other: Southern Home Instant Oatmeal - Raisin & Spice, Broccoli , Kraft Original Barbecue Sauce, Kirkland Signature Farmed Atlantic Salmon. more...
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Losing 0.5 kg a Week
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