Weigh In record (no journal entry) for 10 November 2023
|
85.7 kg
Lost so far: 13.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 November 2023:
|
828 kcal
|
Fat: 23.86g | Prot: 39.09g | Carbs: 86.88g.
Breakfast: Coffee, Abiqua Farms Sourdough Deli Bread, EconoMax Waffles. Lunch: Oranges, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Eli's Cheesecake Cheese Cake, Cabernet Sauvignon Wine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|