Weigh In record (no journal entry) for 10 November 2023
|
68.2 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1817 kcal
|
Fat: 66.41g | Prot: 156.59g | Carbs: 144.95g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Trader Joe's Sesame Sticks, Daisy Low Fat 2% Small Curd Cottage Cheese, Dymatize Nutrition All Natural Elite Whey Protein, Smucker's Seedless Black Raspberry Jam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|