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Fully in ketosis 🎉🥳
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1453 kcal
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Fat: 109.49g | Prot: 71.50g | Carbs: 46.39g.
Breakfast: Avocados, Gluten Free Soft White Loaf, Spinach, Butter, Egg (Whole). Lunch: Tomatoes, Cucumber, Rocket, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hellmann's Real Mayonnaise, Cheddar Cheese, Lettuce. Dinner: Tomatoes, Woolworths Baby Marrows, Brussels Sprouts, Keto Muffin, Lamb Loin Chop, Extra Virgin Olive Oil, Leeks, Cauliflower, Broccoli, Butter, Green String Beans. Snacks/Other: PnP Fresh Cream, Almond Milk, Cocoa Powder. more...
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Losing 2.8 kg a Week
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Weightogo2023's Weight History
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