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slept 4hrs and pain in my leg and knee has eased up a little bit after I put a heating pad on it for awhile yesterday and voltaren gel, but still hurting bad...
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140.5 kg
Lost so far: 19.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2500 kcal
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Fat: 138.79g | Prot: 86.93g | Carbs: 225.57g.
Breakfast: Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Chester's Flamin Hot Fries, Penrose Big Mama Pickled Sausage. Dinner: Green Giant Kitchen Sliced Green Beans, Jiffy Corn Muffin Mix, Green Giant Whole Kernel Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Great Value Ground Beef 73/27. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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steady weight
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 Comments
I alternate 20 minutes of ice followed by 20 minutes of heat, repeat. Works great for me.
10 Nov 23 by member: -MorticiaAddams
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10 Nov 23 by member: SaraRiley
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SaraRiley's Weight History
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