caity ezra's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

75.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

946 kcal

Fat: 56.72g | Prot: 33.45g | Carbs: 71.83g. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Banting Revolution Pork Sausages. Snacks/Other: Water , Tap Water. more...

2311 kcal

Exercise: Jumping Jacks (Star Jumps) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

In 1 week you've lost 1.8kg, that's awesome

09 Nov 23 by member: Belinda Cowan 1


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caity ezra's Journal, 10 Nov 23

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