Weigh In record (no journal entry) for 09 November 2023
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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337 kcal
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Fat: 4.04g | Prot: 44.43g | Carbs: 37.49g.
Lunch: Coop Pouletbrust, Rote Tomaten. Dinner: Coop Pouletbrust, Rote Tomaten. Snacks/Other: Heidelbeeren, Apfel. more...
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steady weight
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nelia1975's Weight History
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