Weigh In record (no journal entry) for 09 November 2023
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1896 kcal
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Fat: 107.75g | Prot: 47.75g | Carbs: 177.25g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Red Robin Fried Pickle Nickels, Red Robin Mozzarella Sticks, Lipton Pure Leaf Unsweetened Iced Tea, Red Robin Arctic Cod Fish & Chips. more...
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Losing 4.8 kg a Week
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