Weigh In record (no journal entry) for 09 November 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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758 kcal
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Fat: 46.89g | Prot: 67.01g | Carbs: 14.81g.
Dinner: SPAR Печеночные Оладьи, Курица Гриль, Мясницкий Ряд Буженина Запечённая , Укроп, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Вкуснотеево Ряженка 3,2%. more...
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Losing 0.7 kg a Week
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Natalya _Smirnova's Weight History
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