Weigh In record (no journal entry) for 15 April 2015
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71.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 16.95g | Prot: 276.50g | Carbs: 161.30g.
Breakfast: Sadia File de peito de frango Sadia, Banana da Prata, Camil Feijao Camil Cozido, Health Labs Whey Protein Health Labs, Arroz Branco Cozido. Lunch: Soja Proteina texturizada de soja, Genérica Batata doce, Soja Proteina texturizada de soja. Dinner: Porto Alegre Queijo tipo cottage, Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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