Weigh In record (no journal entry) for 09 November 2023
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99 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1745 kcal
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Fat: 72.75g | Prot: 103.60g | Carbs: 166.38g.
Breakfast: Clover Long Life Full Cream Milk, Peanut Butter, Jungle Oats. Lunch: Woolworths Strawberry Yoghurt Low Fat , Bananas , Granny Smith Apples, Woolworths Roasted & Salted Almonds, Chicken Breast, Carrots , White Rice. Snacks/Other: NPL Diet Pro High Protein Shake. more...
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1109 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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sanetcoetzee's Weight History
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