Corystuvach's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1642 kcal

Fat: 91.43g | Prot: 94.10g | Carbs: 122.69g. Breakfast: Сыр Адыгейский, Хлеб Зерновой, Румянец Пончик с Черникой. Lunch: Печень Куриная Жареная, Гречка Отварная. Dinner: Торчин Кетчуп до Шашлику, М'ясна Весна Сардельки Классические. more...

1534 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 09 Nov 23

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Corystuvach's Weight History