Weigh In record (no journal entry) for 08 November 2023
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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590 kcal
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Fat: 23.93g | Prot: 54.27g | Carbs: 40.49g.
Lunch: Salatgurke, Garnele, Rote Tomaten. Dinner: Rote Tomaten, Mageres Rinderhackfleisch. Snacks/Other: Apfel, Apfel. more...
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Losing 0.7 kg a Week
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nelia1975's Weight History
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